with Nature-Based Life Coaching
Reconnect with your authentic self on beautiful Des Moines trails.
Forest walk and talks for the spirited man.
Meet Caso, the Flannel Cowboy
Hey, I’m Caso. I’ve worked as both an EMT and a substance use counselor, helping people through some of life’s toughest moments. Along the way, I saw how modern healthcare often misses the mark—especially when it comes to creating authentic connection and lasting personal growth. That’s why I created Flannel Cowboy: a nature-based coaching practice for spirited men in Des Moines who are ready to reconnect with themselves and move forward with purpose. My approach is client-centered, solution-focused, and grounded in the healing power of movement, conversation, and the outdoors. I’m here to listen deeply, hold space for real change, and walk beside you as you live more fully—and more true to yourself.
We think we listen, but very rarely do we listen with real understanding, true empathy. Yet, this kind of listening is a powerful force for change"
Why Nature Coaching?
Nature coaching involves outdoor, 90-minute walks designed to help you connect with yourself and nature, fostering growth and clarity.
No, these are coaching sessions and not licensed therapy. If you are experiencing a crisis, please consult a licensed therapist.
You can contact Caso through email to book a session. Current locations for services are Ashworth Park and Sycamore Trails, offered 9a to 9p Monday, Tuesday, Wednesday, and Saturday.
Get in Touch
Contact Flannel Cowboy Life Coaching
Reach out to Caso to schedule outdoor sessions in Des Moines or ask questions about services.
flannelguide@gmail.com
Feel free to send an email to discuss your needs or schedule a walk.
Call
Call or text at (310) 780-7385 to book a session or ask questions. Available during business hours for quick responses.
Location
Trails offered at Greenwood Park and Sycamore Trails.
Come walk in the natural surroundings of Des Moines public forests. Map: View Map.