I began my career as an EMT, drawn to the hands-on work, community involvement, and the opportunity to develop strong clinical skills. I thrived in the intensity of helping people in crisis, but the fast pace often left me wanting more time to connect with clients and address deeper issues like anxiety and depression.

That desire for deeper connection led me to substance use counseling, where I honed my listening skills and found fulfillment in helping others navigate challenges and find motivation for change. However, the sedentary office life proved too draining. I missed the energy and physical movement I’d experienced as an EMT. 

One day, after a particularly challenging shift, I took a long walk through Greenwood Park. As I moved through the trees, my mind began to ease, and I felt a deep sense of calm wash over me. That moment became a turning point, revealing how healing movement and nature could be. I started wondering how this approach might help others, too.